Obsessive CompulsiveDisorder

In a Crisis?

The Intrusive Thoughts:

Unwanted, upsetting thoughts or images that play on repeat and feel impossible to control.

The Compulsive Rituals:

Repetitive actions, checking, counting, or mental reviewing to try to ease anxiety or prevent harm.

The Urge for Certainty:

Constant seeking of reassurance or needing things to feel “just right.”

The Paralyzing Doubt:

Questioning your memory, morality, or safety until decisions feel impossible.

The Endless Loop:

A sense of being stuck — where the harder you try to stop the thoughts, the stronger they seem to grow

Shelves are stocked with many preserved food cans.

OCD can feel like being caught in a loop — intrusive thoughts that spark fear or doubt, followed by rituals or mental habits meant to create relief that never lasts. It can leave you feeling frustrated, exhausted, and unsure how to trust your own mind again. But recovery is possible. With the right approach, peace and clarity can return.

If you are experiencing any of the following, know that you don’t have to face it alone — there is a way to step out of the cycle and find balance again.

My role is to help you gently break free from OCD’s hold — to teach you how to face uncertainty with courage and compassion. Together, we’ll build a personalized approach based on evidence-based strategies that help you regain confidence, reduce distress, and live more presently.

If you feel: Overwhelmed by constant worry, intrusive thoughts, or rituals that take over your day…

You’ll gain: Practical tools to quiet obsessive patterns, trust your mind again, and live with greater ease.

If you’ve been: Consumed by self-doubt or perfectionism that keeps you from feeling at peace…

You’ll gain: Freedom from the fear and control of OCD — learning to let go, breathe, and reclaim your calm.