Two seagulls standing on posts in front of a bridge

PersonalityDisorder

In a Crisis?

The Intense Emotions:

Rapid mood changes, anger, or sadness that feel overwhelming or out of proportion.

The Sensitivity to Rejection:

Deep fear of abandonment or being misunderstood by others, even when it’s not intended.

The Shifting Self-Image:

Feeling like you don’t really know who you are or what you want from one moment to the next.

The Turbulent Relationships:

Connection that feels all-or-nothing — closeness one day, distance or conflict the next.

The Emotional Exhaustion:

Feeling drained from trying so hard to manage emotions and relationships on your own.

a pair of yellow smiley face stuffed toys

Living with a personality disorder can feel like being at odds with yourself—wanting connection yet fearing rejection, craving stability yet caught in emotional storms. It can be exhausting trying to understand your feelings or reactions, especially when relationships and self-image feel unpredictable. But there is a way to find calm, clarity, and compassion for yourself again. Healing begins with understanding, not judgment.

If you are experiencing any of the following, know that change and growth are absolutely possible.

My role is to provide a safe, compassionate space where you can understand your experiences and learn new ways to navigate them. Together, we’ll work on building emotional awareness, self-compassion, and stability — helping you develop the confidence to trust yourself and connect more meaningfully with others.

If you feel: Drained by emotional ups and downs or unsure how to build lasting connections…

You’ll gain: Tools to regulate emotions, communicate your needs, and create a stronger, steadier sense of self.

If you’ve been: Feeling lost, misunderstood, or caught in painful relational cycles…

You’ll gain: Confidence in who you are and the peace that comes from understanding yourself with compassion, not criticism.